It starts from the inside.
Nutrition Therapy is essential to all but for now I am focusing on us the ones who stand behind the chair. Juggling between if it applies to a relationship, children, family we must take care of our insides. At times when we are in our "youthful" years (20's) we think, "I am good!" So you think you don't need that, you're I am not eating healthy or your drinking and partying all the time. Don't get me wrong, that's all fine and well if you're able to maintain a healthy lifestyle. Remember, with God's grace, you will mature, get wiser with age and understand to withstand and substain Nurtriton of the mind, heart and soul. You do this with good eats! This follows and goes along with the journey.